Steps to Health
Steps to Health – Better Choices Program
A New Year, a New YOU!
Eat well, shop smart, and be healthy! Join us in the Better Choices Nutrition Program for 8 engaging and interactive sessions with your friends at the Council on Aging/Neal Senior Center located at 100 T.R. Harris Drive in Shelby.
During the program you will sample new healthy foods, while learning the health benefits of fruits and vegetables and money saving strategies. You'll leave with a resource notebook, cookbook, water bottle, and full spice jar. This program will be very beneficial to diabetics and others who would to be healthier.
Program Registration begins Thursday, January 16, 2014 at 10:00 a.m. Seats are limited, so you don’t want to miss the registration session. The program will allow space for up to 25 participants on a first come, first served basis. Sessions will be held on Thursdays from 10:00 – 11:00 a.m. on the following dates:
Program Registration – Thursday, January 16, 2014
Session One February 6, 2014
Session Two February 13, 2014
Session Three February 20, 2014
Session Four February 27, 2014
Session Five March 6, 2014
Session Six March 13, 2014
Session Seven March 20, 2014
Session Eight March 27, 2014